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Carbs and alcohol blocked Daniel's abs from the sun and kept him from his goals. Check out the nutrition plan that revealed his cut physique in competition!

This is what I have to say to the people who think "I eat unhealthy food all the time and i look fine..." This is what your insides look like. Congrats :)

Big changes to your body and your lifestyle don't come without a shift in your mental attitude. If your mind isn't up to the task, your body will never be. Learn how to strengthen your mind in six steps.

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! This is amazing. It covers everything.