Have you gotten this comment before??

BLOG: The Secret to Skinny - Here I break down some of the multidimensional mechanisms behind our body weight. Making it easier to understand and attain. :-) http://strengthhealthedu.blogspot.com/2014/01/secret-to-skinny.html

Laughter is a great energy booster and emotional pick up. I make a point to be silly as much as I can because it makes me laugh.

Complaining does nothing to help us. We have to set goals, formulate a plan, and take action.

Nobody can be strong or do the work for you. It has to come from you for you!

Do NOT surrender!!

It is not a bad thing that I would rather be at the gym lifting than out at the bar. Maybe, I just need to make more friends at the gym. :-)