Nice ride, then halfway, all of a sudden wind started and it just kicked my arse~

Surgery, has stalled my goals for know- Still can eat right to keep my goals in sight-

This is fun fitness- Being outdoors, fresh air and being there for others that struggle-

This is fun fitness- Being outdoors, fresh air and being there for others that struggle-

Awesome Weekend of training people for OCR's (Obstacle Course Racing) You would be surprise who was actually stronger with functional strength than huge muscles :D www.beachbodycoach.com/Ranger7