Terra stepped back from gourmet meals covered in butter and learned to use food as fuel. See how the diet changes coupled with persistent exercise helped Terra lost 25 percent body fat!

I am saving this for later for some studying :)

I love this. I watch 90% less TV (computer) now and am happier for it!! I feel stronger, thinner, and can't wait for the next six months!!

Unforeseen hurdles held Michelle's fitness dreams captive for more than 20 years. See how her relentless nature finally persevered and how her body responded!

In the Beginning.....there was fat :)