General Health & Fitness
There is a big difference between overtraining and smart training.
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The only way to improve is to consistently push yourself out of your comfort zone
Couldn't have said it better myself, this is so effing true wow
And you'll never stop
fear is the best motivation if you can channel it right
Literally this (are we allowed to have the F word on our fitboard posts or...?)
Accurate
1000% true, i love this.
Love this, persistance equals gains
Fitness and a healthful life style can start at any time