Katie surrounded herself with positive influences that ignited her fat loss journey. Check out the transformation path she took to lose 122 pounds and 22 percent body fat in one year!

In a world of fit physiques, it’s easy to get number-obsessed and lose track of your true goals. Restructure your game plan and come out stronger than ever.

Friendship is a beautiful thing, especially when you add fitness to the mix. These fit friends lift, laugh, and love training together!

If your normal gym playlist has grown stale, download Stephanie Toomey's. It's perfect for even the most hard-core training session.

Need some new gym music? Here's Lawrence Ballenger's excellent playlist. Log into Spotify and download some new tunes!

Stress is inevitable, but overwhelming, crippling stress shouldn't be. If you feel like you're spread too thin, fight back with these proven stress-fighting tools!

Your mission, should you choose to accept it, is to get motivated with these 15 FitBoard posts, hit the gym like a freight train, and obliterate your fitness goals.