It's easy to get hung up on physical flaws when you strive for perfection. Debunk the idea of a perfect body and learn how to redefine your self-worth.

Arm yourself against the winter blues so you can enjoy the snowy season!

Use these images to inspire you! This is your year! **Nikki Walter is from South Dakota. She grew up in a very...very small town. Don't let your location limit you! :) Awesome job Nikki! Great inspiration coming from SD! Follow her on BodySpace!

Two awesome and inspiring people you are sure to come across in this industry. Brandan Fokken and Amber Dawn Orton, both in South Dakota now! We are lucky! Read the article, follow them on BodySpace and FB! :)

This is a journey ~ It takes time to make lasting changes!