Operation "Be happy" in full effect!

Darn tootin'!

Words to live by!

Having a chronic illness means I will never be 'healthy,' but I can definitely be well. Be happy, friends, it's good for your health!

My biggest hurdle is staying consistent. One day at a time!

Today is the greatest day I've ever known! "Live in the present, launch yourself on every wave, find your eternity in each moment."

Do the work!

lol

Love the journey, my friends!

Truth.

More about my journey towards health and self-love.

It's a new day & the beginning of a new week. Anything is possible! What's not to love about Mondays?!

Side effects of weight training :)

The benefits aren't just physical, but mental as well. And it's still cheaper than a Psychiatrist!

Never let anyone tell you not to lift/lift heavy just because you're a girl. Go heavy or go home!

Enjoying a well-earned rest day today :) Let those muscles grow!

aka Cardio & Stretching!