hahahaha! Good one

core!

Word to the wise, never get a deep tissue massage after doing a boot camp the previous day! ouch! You know your tight when the poor masseuse gets out of breath trying to loosen you up! Probably not the smartest to work out right afterwards either :)

Changed hotels, worn out...excited to get it in regardless!! Interesting spelling for #fitness ;) #nodaysoff #fit #90daychallenge #trainmean #habit #routine #sacrifice

Super long day at the office ,about 14.5 hrs with commute, time for quick #legs and #triceps and then #grub...#tired but #focused and still in #beastmode #fit #healthy #eatclean #trainmean #nodaysoff #nevergiveup #vilife #90daychallenge #stayfitafter

Perception