Throwback Thursday: every now and then I come across something that really triggers old memories. Bruce Randall's "The Barbell Way to Physical Fitness" is one of them. It came along with my first a 110 pound barbell set!

Bahaha

Ain't this the truth?

Thanks to MsRoseliciouz for posting this!

Some inspiration from the Arnold Sports Festival's Facebook page.

Dr. Oz doesn't even lift