http://www.catalystathletics.com/article/2063/You-Just-Realized-Youre-Having-a-Midlife-Weightlifting-Crisi/

Hey, and good hydration helps your volume lifting days too!

Need another reason to stay healthy?

Horse people, amiright?!?

...and you may prefer to turn left instead of right.

Her Majesty The Queen riding her horse at 90 years of age (We should all be so fit.)

Amiright???

Muscle Strain: Good explanation. Includes images of cells post-strain -> Makes you want to AVOID re-injuring them! http://www.strengtheory.com/how-to-prevent-muscle-strains/