Before you make a fitness resolution, you need to make changes in your head and heart. Don't become a failure statistic. Use these nine tips to crush your New Year's resolution!

In a world of fit physiques, it's easy to get number-obsessed and lose track of your true goals. Restructure your game plan and come out stronger than ever.

Welcome to the gun show!

F*** excuses, I'm getting ABS

and repeat

hahahahhaha "Call now to find out HOW you can stop being such a LAZY F***" lmao! Makes me laugh everytime!

hahaha

hahaha oh, you don't say? LOL

hahahahhaAZnd that's how you know you've had an awesome workout! LOL

If it were easy to transform, everybody would do it. So why don't they? Because they fall in common traps along the way. Here's your roadmap around the biggest three culprits!