"Lift for Life" Certificate - training designed for people with Diabetes and all complications associated with this disease. Great Feeling to have this to help others.

FOOD FOR THOUGHT - 1KG of Fat and 1KG of Muscle are NOT the same size. That's why we can lose sizes, yet the scale remains the same. Muscle is a denser tissue that takes up less room and burns calories from the moment you start exercising. Do It Now.