How do you even get started with exercise? Here I share a basic beginner strategy and a couple of my favorite workout playlists. http://traceyfit.blogspot.com/2016/12/put-little-love-in-your-step.html

I'm back!!! Two weeks off due to injuries and post-op recovery. I feel great!! http://traceyfit.blogspot.com/2016/10/today-is-day.html

Having struggled with my own image of self for most of my adult life, I am going to write a post on my blog about body image. I'd love your feedback. Check out the link: http://traceyfit.blogspot.com/2016/09/what-would-you-change.html

September is probably one of my favorite months, if not favorite month of the year. Love how the seasons change. Took a little trip to visit family last weekend. Read about it here: http://traceyfit.blogspot.com/2016/09/september.html

Recent NY Times article talks about the Biggest Loser contestants gaining their weight back. Suggests if you lose a lot of weight, you are pretty much doomed to gain it back. I dispute that. Check it out: http://traceyfit.blogspot.com

I can't believe how much my life has changed over the past two+ years. New post on my blog... http://traceyfit.blogspot.com/2016/05/how-many-calories-do-you-burn-when-you.html

I've decided to open up about an aspect of my fitness journey that I have kept silent. I'm sharing this because I know during the holidays it can be really rough. You are not alone. http://traceyfit.blogspot.com/2015/12/the-toll-it-takes.html

Under this very fake smile is a serious grimace of pain. Hurt my back and am figuring out how to deal with the injury without allowing it to set me back. Read more here: http://traceyfit.blogspot.com/2015/12/a-step-back.html

I ate WAY too much yesterday and felt sick after. Already thinking about how to avoid a repeat of yesterday when Christmas comes. Check it out here: http://traceyfit.blogspot.com/2015/11/too-much.html

After I did the Ride to Remember in September, I started 100 Days of Gratitude, which got me to thinking about What Matters Most. Read more on my blog http://traceyfit.blogspot.com/2015/11/what-matters-most-part-three.html

I've lost close to 90 lbs in the past 22 months. Losing weight has given me a new lease on life and a new perspective about beauty. Check in out http://traceyfit.blogspot.com/2015/10/beautiful.html.

When insomnia gets me, I'll do a little core workout. Just need my yoga mat, my stability ball and a couple light weights to get me through. Read about it here http://traceyfit.blogspot.com/2015/10/inspiration.html

Got in a whole lot of nature this weekend. In addition to the gym, it was cycling or hiking every day. Love to hike this time of year. Posted a bunch of pics on my blog. http://traceyfit.blogspot.com/2015/10/inspiration.html

The last obstacle in the Rugged Maniac is the Warped Wall. You have to run up and over it. Last year I couldn't do it. This year I wouldn't give up and made it on the first try. See more and read about it here: http://traceyfit.blogspot.com

Cycling is my favorite source of cardio (and relaxation). I had a fall a couple weeks ago and suffered a concussion. It's been a rough journey. Got back out there today. Took it easy. Read my story at http://traceyfit.blogspot.com

Check out my blog at traceyfit.blogspot.com to read my story. This entry is all about the numbers: the scale, calories, macros, sets, reps - you name it!

My trainer posted this picture on Instagram recently. I've lost over 75 close to 20% body fat. I think the hardest part is getting started. I wrote about this on my blog. http://traceyfit.blogspot.com/2015/08/getting-started.html

Check out my blog - Part TWO about what NO ONE tells you when you lose weight. The GOOD and the BAD! http://traceyfit.blogspot.com

What NO ONE tells you about losing weight...the GOOD and the BAD. http://traceyfit.blogspot.com/2015/08/for-women-only-what-no-one-tells-you.html