2 things I loath... the word "tone" and ^^^ him

Truth lol

Sorry to my crossfitter friends on here (and those I know in the non bb.com world that may see this) but I could not resist. What a cheeky smile!

Too right!

Enough said.

Normal's boring anyway!

Lol I could not help but post this one.

So true! So instead of waiting until you need to change or fix something, take care of your health now!

Off Bret Contreras' blog 24/09/13

It's easy to get hung up on physical flaws when you strive for perfection. Debunk the idea of a perfect body and learn how to redefine your self-worth.

So me! Wish I had this shirt!

Great interviews and info!