Happy Peak Week to all of my fellow competitors out there. Time to dry out!

I'll be in the Denver Hottest Bodies contest tomorrow, 6/22. The winner receives $1,000. Looking forward to a great show!

Avoid late-night, processed carbs, especially if you are not exercising regularly and struggling with weight loss. Processed carbs are foods that have been stripped of nearly all of it's beneficial nutrients.

2013 has been great, and it's only going to get better!

Runners can't build muscle? That's a myth! I will tell you how. MikeRippedRun, rippedrunner.com, facebook.com/rippedrunner.