Go check out my Article "The 6 principles of getting lean" here on bodybuilding.com! http://www.bodybuilding.com/fun/the-6-principles-of-getting-lean.html

Time for my weekly #MeMe-Monday! Some humor to ease your Post Easter Cheat! Digital Design By: Jusin Chong Created by: Vinny Russo (ME!) Recognition goes to : Bodybuilding.com and NBR

Use instagram: $100 TOWARDS UR NEXT BODYBUILDINGCOM ORDER. POST A PICTURE OF UR ABS WITH THE #AB_salute an #bestself tagging me - @vrusso10 n @bodybuildingcom. CREATIVITY IN PICTURE AND/OR CAPTION IS WHAT IM LOOKING FOR!!! #giveaway ENDS APRIL 21ST

Today is a much needed rest day! Take full advantage of ur rest days as ur body NEEDS to recover...I will be recovering/fueling all day! u only spend 4% of ur day in the gym, the other 96% consists of fueling your body properly n recovering