Transformations can be tricky. Obstacles are inevitable, but not insurmountable. Learn how to bypass potential pitfalls and achieve your goals with these 7 tips!

I know what it's like to have the same resolutions staring up at you year after year. Here's how I broke through—and how you can too!

How do you know you're making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster.

It's easy to get hung up on physical flaws when you strive for perfection. Debunk the idea of a perfect body and learn how to redefine your self-worth.

Every time Jennifer lost 10 pounds, she gained 20 back. See why she committed to the hardest goals of her life, lost 32 percent body fat, and 107 pounds in one year!

Celiac disease held Bethany’s goals hostage for decades. At age 28, she diagnosed the problem, alleviated the symptoms with a gluten-free diet, and burst into fitness and hip-hop!

Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong!

It's Okay to Look "Good"