Living healthy was no more than a dream to Valentina until she discovered Bodybuilding.com. See how this teen lost 25 pounds of fat with the fitness practices of champions!

Transformations can be tricky. Obstacles are inevitable, but not insurmountable. Learn how to bypass potential pitfalls and achieve your goals with these 7 tips!

Don't let your fitness resolutions become another statistic. Create a solid game plan with these powerful tools and head into the New Year prepared for battle.

The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.

You train hard in the gym to improve your physique. With the right training, you can also improve your intelligence. These 22 tips will help you be smarter, faster, and more efficient.

The 'season to be jolly' is definitely not happy for everybody. Those who have Seasonal Affective Disorder must endure, rather than enjoy, the winter months. Until now, that is.

Your mind is your most powerful tool, and your success in the gym depends on focusing this power. Built a Mass Machine mindset, and it will help you do more than build muscle and lose fat!

Between work, family, fitness, and fun, life can be difficult to balance. Don't let your busy schedule turn you into an anxious ball of stress. Follow these 8 tips to a more harmonious life.

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