General Health & Fitness

Some people don't get it...
Comment Repost
Posted by IronCladMoss
0 Reposts Mar 14, 2014
Ahh, the Goku workout plan. My favorite!
Comment Repost
Posted by IronCladMoss
3 Reposts Mar 12, 2014
Shouldn't this say triceps? So glad I am married.
Comment Repost
Posted by IronCladMoss
0 Reposts Jan 17, 2014
This is so me!
Anaerobic vs Aerobic, I definitely fit in the anaerobic category. A 5k is plenty for me, and as a triathlete, well I swim like a rock.
Mark Rippetoe, his last name is very fitting.
Comment Repost
Posted by IronCladMoss
0 Reposts Dec 11, 2013
Yes it is sappy, but it is so very true.
Comment Repost
Posted by IronCladMoss
0 Reposts Dec 10, 2013
D@mn you chocolate, go away!
Comment Repost
Posted by IronCladMoss
0 Reposts Nov 21, 2013
...what?!? Ok, sometimes I get carried away :-)
Comment Repost
Posted by IronCladMoss
0 Reposts Nov 09, 2013
I hope to god this was staged.
Good morning! Acrobatic burn 1200 calories per hour... just saying :-)
Awesome, I want this sign out in front of my gym.
Comment Repost
Posted by IronCladMoss
0 Reposts Sep 27, 2013
Yes, yes I have.
Comment Repost
Posted by IronCladMoss
0 Reposts Sep 11, 2013
How true!