The hustle never stops if you wanted to you know how to find me and follow the grind!!!! 196lbs hit a 325 bench pr recently video posted on IG!!!

178.9lbs my training is easy (ESI) effective, simple, but intense!!! My diet is easy (ESI) effective, simple, but individualized.. I will have openings come late December early January if ur wanting to improve your fitness,health, mentality, compete

Was told I should convert to bodybuilding natty federation, but Npc I can turn pro men's physique but competing with the ifbb men's physique I would have to enhance! Crazy!! Don't be dumb enough to believe top pros are Natty!!

"You have to understand the pain to understand the man" after today's chest session!!! Just started my own new program intensity on another level striving for better conditioning!! Have a blessed day all!!

Just me doing me work'n!!!!

LIFT YOUR VISIONS

I'm workn

What training fasted has done for me. RESULTS!!! and really that's all I'm about!!! For myself and for those who really "REALLY" want to better themselves through fitness!!!