Ironic as I do hw for my mental health counseling grad program, but oh-so-true! Exercise legit helps lower depression/anxiety/stress/ADHD & more! Make all around health as the goal, y'all. #LEGITCopingStrategy #FitFridayFeelings

I'm not playing, y'all...for reals. Don't even. Today more than ever, I believe no one on nothing! #AprilFools #MentalHealth #NoJoke

Me, every time I workout...! #SWEATfestorama #HotMess (P.S. Did y'all miss me? Even notice I was gone?! Ha. Been extra crazed with school/work/travel lately, but still sweating up a storm on the regular! And not just from the humid places I was at!)

Ha, love Mr. Rogers! Actually have yet to flip the bird to anyone in reality. Usually the solid death stare works sufficiently enough for me. But this still perfectly expresses my feelings for gym creepers! No show here, y'all! #Eyeroll #Killer

Y'all feel me? IJS...you know what I mean...smh lol. Staying fit on the regular is a healthy priority, but there's a line..... ;P #SelfObsessedExtremes #HealthyorHarmful

Shoutout to all those in a committed relationship with Jimmy Gym, and to those who balance a relationship + workouts just the same! Love yourself by taking care of yourself - for you and your SOs! Cheers, y'all. #Love #Dedication

Saw Rogue One with the fam on New Year's Day. Incredible graphics, captivating storyline, deep-riding emotions. Definite rec, y'all. #DorkForLife