Joseph, this is for you. Click on the image to go to a list of 9 really good hip flexor stretches. This picture is of half pigeon pose. Google "full boat pose" to strengthen after you've stretched. Hopefully you'll be back squatting in no time!

In Russia, you can pay for a subway ticket in squats.

Keeping in mind the reason behind "rest days."

Rest Day #1. Keeping in mind that I've earned this!