The rank of alpha is reserved for the boldest, baddest girl in the gym. If you want to be that girl, apply these 5 tips to your workout regimen today.

Jennifer was suffocating under baby weight and couldn't stand the status quo. She forced her body to change and lost 70 pounds in one year! See how you can too!

During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here!

Michelle comes from a long line of obese moms. She was part of the club until fitness and healthy living open her eyes. See what she looks like 111 pounds lighter!