The first time under bright stage lights can be tough for any competitor. These five fitness tips will help you make a perfect transition to competition.

My fave run~The Color Run...I will continue to do it at least once every year, but hopefully more than that. This girl likes good, filthy fun :)

The hip-popping, hair-tossing bikini division brought down the house. Although all these stunning women brought their best, only one can call herself champ. Tonight, Ashley Kaltwasser earned that right.