Just won 3rd Place at the Provincial Championships (Men's Physique Masters - Tall)! Now on to Provincials!

I just won my first physique competition! So pumped... first time competing and take home Gold! Now getting ready for the provincials! If you're coming to the Toronto Pro SuperShow be sure to cheer me on! Men's Physique Masters.

OK, I know it's not Tuesday yet... but the video of my Same Day Transformation is now LIVE. Check it out on my YT channel or on my blog at: http://top-form-fitness.com/fitness-blog/same-day-transformation-tricks/

Yep these photos were take 5 hours apart. I'll be sharing the full video of how I did this on my YouTube channel soon... Sub for updates: http://www.youtube.com/topformfitness

220 lb Log Press for reps

At the Warrior Dash, 2013