Internal pressure builds a foundation of success, while external pressures can bear down on you and destroy that success. If you are working towards building a better you and finding the negativity of others to be an obstacle, then this is for you.

2014 Bodybuilding.com $100,000 Transformation Challenge Presented by Dymatize Nutrition. Game on.

I wish everyone a merry christmas. Remember, it aint the time to stop right after christmas... This is where we push our selves beyond our capabilities. That fuels the fire!