OVERALL GOAL///GAIN MUSCLE

""ANOTHER OVER 60 PR A 285 BENCH ..5LBSPER SIDE AWAY FROM A 190 MILITARY PRESS.. JUST FINISHED A PERSONAL 6 DAY CHALLENGE TO 100 REPS OF 225 ON BENCH ,ALL REPS HAD TO BE IN SETS OF 10 + REPS FOR THE NAYSAYERS ALL SETS ARE POSTED ON MY YOUTUBE CH"