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IG: getkingfit_bk
bcking14

tracked the workout: Apr. 30, 2024 06:46AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,380 Lbs.
6 minutes ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Apr 30, 2024

Happy Tuesday fit fam. Today was push day. Had a very productive session. Did abs afterwards then 48 mins on the stairclimber. Pull day tomorrow. GO CRUSH TUESDAY!
9 minutes ago |
George- Ig- The_gymsamaritan
Lovemaykerr

added a new photo to his photo gallery.

self control
self control
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 29, 2024
OVERALL RATING
--
Out of 10
0 Ratings
12 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

APR
30
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 38
EXERCISES
13
SETS
38
WORKOUT TIME
02:20
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
24,157.5 Lbs.
13 minutes ago |
JP
rjphillips23

tracked the workout: Apr. 30, 2024 06:46AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 06:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
13,010 Lbs.
13 minutes ago |
Renee
HorrorFan80

tracked the workout: Apr. 30, 2024 06:35AM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 06:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,165 Lbs.
15 minutes ago |
Quako

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 16: Chest and Triceps

APR
30
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 16: Chest and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,945 Lbs.
15 minutes ago |
HMQ1

added a new post to his FitBoard.

Category:
Other
Sub Category:
Reposts:
0
19 minutes ago |
Misanthropist

updated his Fit Post.

Apr 30, 2024

What percentage of the plate loaded standing squat machine typically ends up being lifted? Eg I know for some leg presses it is around 70%. What about standing squat?
26 minutes ago |
Jim Thurmond
Jetthurm1

updated his Fit Post.

Apr 30, 2024

Last day of May and I made over 12 Mil, so resting and recovery. Have to start hitting it hard tomorrow. Keep up the good workouts.
28 minutes ago |
Sean Ager IG:sean.ager
sager97006

tracked the workout: LIFTING+HEAVY+TODAY

APR
30
2024
WORKOUT LOG:
LIFTING+HEAVY+TODAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 22
EXERCISES
3
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,460 Lbs.
29 minutes ago |
Berenice (IG: bpalominob)
berenicepb

tracked the workout: Tren inferior corto 34

APR
30
2024
WORKOUT LOG:
Tren inferior corto 34
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 37
EXERCISES
7
SETS
37
WORKOUT TIME
02:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
87,172 Lbs.
30 minutes ago |
C6inFL

updated his Fit Post.

Apr 30, 2024

33 minutes ago |
Noel
noel242

tracked the workout: STARTING+OVER+AGAIN+AT+53

APR
30
2024
WORKOUT LOG:
STARTING+OVER+AGAIN+AT+53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,830 Lbs.
37 minutes ago |
Rachel
curveygirl

tracked the workout: Aug. 22, 2023 6:15 AM Workout

APR
30
2024
WORKOUT LOG:
Aug. 22, 2023 6:15 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
6,900 Lbs.
41 minutes ago |