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Dera
DerDer528
tracked the workout: Apr. 30, 2024 3:53 AM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 3:53 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,548 Lbs.
tracked the workout: Leg Day 1 (New)
APR
30
2024
WORKOUT LOG:
Leg Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
218,955 Lbs.
Tony
bd7now
tracked the workout: Apr. 30, 2024 04:01AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,210 Lbs.
Don't have regret because you didn't cherish the moment, that you didn't live in the day, that you didn't look around yourself and have gratitude. Every day is special, and today is one of those days.
34 minutes ago
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Like
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Jake Clark
jakeismyfriend
tracked the workout: Apr. 30, 2024 04:02AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
31,700 Lbs.
tracked the workout: Apr. 30, 2024 03:30AM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 03:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
142,200 Lbs.
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