Went "back to my roots". Used to workout with my brother who played football in high school. We used to hit the gym together. As I got older....got busy with work and let fitness slide. Now I am refocused at 38 years old. I wanna look "kickin" for my 40th birthday!!

I love the "pump". No cardio can give u that feeling. I love lifting. It really challenges me and my body responds well to the weight. I hate hate hate long cardio workouts....like on treadmill for 45 mins. I would rather be bull whipped!! So....I do circuits now and work in 2 mile hikes and stuff when warm out.