I grew up as a semi professional figure skater. In college I worked part time as an aerobics instructor and started weight training. I am now a certified master trainer, gym owner and specialist in nutrition.

There is no greater feeling than being in your late 40's and feeling fit, healthy and strong. Weight training IS the FOUNTAIN OF YOUTH. I have given birth to four children, and through weight training I have been able to keep a shapely and fit physique.