The son of a West African family, I began training at the age of 19 and in pursuing my workout discipline, I aspire to continue growing my body naturally over the years I'm now taking the opportunity, as an accomplished trainer and model, to promote the benefits of training and a proper diet through setting a personal example. I train five days a week with the goal of developing a symmetrical physique. Three to four weeks prior to a contest, I maintain a dietary regimen and engage in cardio exercise to actively pace my heart. My daily diet is replete with carbohydrates and protein, but it is also balanced and covers a wide variety of foods. There are three things I preach to anyone aspiring to keep a good and healthy physique: The first is eating habits that avoid excess, cover diverse foods and keep to measured portions. The second is cross training and various forms of exercise that involve not only weightlifting, but also cardio activity and calisthenics for toning, And the third is to be patient, dedicated, and determined. Sticking to your goals, keeping focused and allowing your physique to develop are all critical.
Why I Love it
I am a celebrity trainer and national fitness model in the New York Tri State Area. In 2004, I won the Super Body Professional Championship in Miami Beach and ranked third in the California World Championship. Today, having earned a great deal of experience as a fitness expert and gym manager,I am finally in the process of establishing my own private studio for fitness and training in the Northeast.