I was a baseball player from the time I was 8 until I graduated college at 22. Against "old baseball school" advice, I started lifting weights when I was 13 years old and noticed a huge difference in my overall performance and confidence. From there I was hooked.

It's the perfect way to start the day. Gets the blood flowing and gets my brain going. On days that I don't get a workout in, I might as well have stayed in bed!