I found out that only cardio doesn't meet the requirements for loosing fat and when loosing wheight it comes back so it was the only first kilograms I lost and after a year no changes occur on my body. Now bodybuilding combined with cardio (thaiboxing whatever fight or punchbag workout) it's getting fast the first 10-15 kilograms. Let's build muscle and increase my metabolism to restart burning fat!

Like Arnold Schwarzenegger told in his documentary 'Iron pumping' : I am cumming at the gym, I am cumming at work and I am cumming at home, isn't it wonderful?" This is what makes me love bodybuilding too :) I mean bodybuilding gives me a fullfilled feeling after the shower I take and sit on the sofa. It is a part of my life now and I hope to get in the calibre of a muscled guy instead of chubby or Brattwurst type.