I recently realized that my body is a vital aspect to my overall well-being. It was easy to start moving, doing yoga and simple exercises. Now I am seriously working on building muscle and shaping a body I've never been overly fond of.

I love working out because it gives me personal space to push my self past my boundaries in a safe environment. Not only does it boost my mood, self-esteem, stamina and metabolism, it gives me something to look forward to when I am stressed or over-thinking.