I started very slowly in high school as a football player. College brought out some more intense lifting with some my roommates. Lifting 5 or 6 nights a week. As I creep into my mid-thirties I am trying to defy feeling old.

I love that pumped up feeling you get after a good workout. I love when other people notice your progress. I may not be in perfect shape (yet) but it makes me feel good every day.