I started lifting when i was in 7th grade during track season with my friend who i still train with, and we lifted in our basements and just maxed out, didn't really keep track of our workouts and just kinda played around, the next 2 years I lifted in the spring for football before my freshman and sophomore years and thats when i really started, every year since then i have been lifting kinda off and on depending on the sport seasons until the spring of my junior year, I really started hitting it hard Spring 2007 in preparation for my senior year, and ever since then i have been loving every minute of training, for strength, speed, endurance, anything, I cant get enough of it and hope to continue it through out my life

It has transformed me as an athlete, and has helped me in life by making me stay committed to something and working hard at it