When my twin sister joined a 10 week challange, I saw her great progress both physically and mentally and it compelled me to join, but I never really got around to it. That was until I saw Nicole Ball and saw that women could have muscles and the very next day I joined the gym and haven't looked back.

When you have a really stressful day, it's wonderful to let it all out on the big weight stack waiting for you. Not to mention the muscles and strength that come with it....and the confidence!