Ive been working out for as long as i can remember, though, mostly running and cardio. I have been skinny my entire life. I found weight lifting helpful when trying to gain weight. Putting on muscle has helped me look a lot healthier and makes me feel SO much better about my body. I now lift 5-7 days per week with very occasional HIIT sessions if I get bored.

I love feeling strong and fit. I like that it helps me focus on being healthy and looking good rather than on burning calories through exercise.