(January 2011) I bought Tim Ferriss book: The 4 Hour Body and wanted to give it a try. I've lost 20 pounds with the Slow Carb diet.

(July 2011) I enrolled in a martial art class.

(September 2011) Currently following the 12 weeks LiveFit program from Jamie Eason.

1- For the endorphins rush after the workout
2- Feel good about myself