I wanted to be healthy and avoid health complications that most of my family have now. (Diabetes, hypertension, high cholesterol, and obesity.) I began losing weight already but when my mom passed away in 2007 from the result of these illnesses, my passion was to commit myself to be in the best shape of my life for my own sake.

Working out is such an adrenaline high and it helps me deal with my personal stress. It's "me" time and a great way to improve my physique. I'd rather channel my energy in working out rather than something self destructive. Mentally it's been a fulfilling adventure to lift weights and prove myself I can transform my body. Seeing the improvements physically also is a bonus. :)