It started when I was in the military working out with weights and stuff. After playing basketball for years I torn my knees all to parts both knees and had work on one and still need work on the other. Got out of going to the gym being lazy. medical retired from the military and now trying to start over working out and getting back on track.

It gives you a good feeling about yourself, builds that confidence level when you see the pounds melting off and your body toning up your mind and body transforms. That is a good thing.