I have started and quit the gym many times in my life. My reasons differ each time, but overall it was because I wasn't doing it for myself. I had no goals and no reason to stick with it. Because of some major obstacles and challenges in my life, that has changed. I have changed. Welcome to my world.

The gym is a stress relief and a challenger. It is a motivator and a demotivator, if you allow it to be. It pushes you mentally as well as physically and there is nothing on earth that is harder to overcome than your own mental blocks.