I have been a three sport athlete my entire life playing volleyball, basketball, and track and would occasionally lift for practices but never took it seriously or ever thought I would. Until I married my husband, I was uneducated on all the benefits weight training had to offer. Like most women, I thought lifting weights would make me look "bulky." My husband told me about the Livfit program by Jamie Eason and I gave it a try. Wow... I never thought my body could look and feel so good. I have always been fit and active but this program took things to a whole new level and now I can't imagine life without weight training.

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