Following is how I started my journey back in 2009, stopped and re-started after laid off for 2 years

Hi there, my name is Kayee Lai. Over the past few months, I've dedicated myself to helping others lose more fat, build more muscle, and get fit in the most effective and time-efficient way possible. But getting here didn't happen overnight.

Here's how my journey began...

Back in August 2009, I found out that my blood pressure was at my peak of 165/105 and my visceral fat was alarming at 14, body age was way above my actual age. I knew I got to do something, something that can help me gaining back my fitness. It was during this time, somewhere in mid of October 2009, thanks to Brother Edward for the bet, 2 weeks of free flow of drinks (any drinks) and food. All happened in Sid's Pub. The bet was, I got to have my 6 packs abs in 4 months and the deadline was March 1st 2010, there and then I realised getting changed is a MUST if I wanna to enjoy MORE in life and spend more quality time with family. Also I learned the importance of quality over quantity when it comes to training and getting results.

Within 3 months (a month before the deadline), I shedded 18kGs, from 86kGs to 68kGs. My waist line was 36" to 30" .. got to change all my pants and working attire .. and the tremendous result was that I have had my 6 packs abs that I never had one before or rather dreamt off....

In such a short period, I read a lot, analysed and I gained an in-depth understanding of the body's energy systems and how these processes result in more calorie burning. Now, I just needed to figure out how to most effectively optimize these processes through training.

You see, most people don't think of the nervous system as being related to weight-loss and muscle gain. The truth is, by stimulating the nervous system through proper training, you can burn more calories and increase your strength to get lean and fit faster.

I've helped people who are overweight, recovering from injuries, and those trying to get past a fitness plateau. Whether you want to shed those extra pounds or take your fitness and performance to the next level, I sincerely hope to help you reach your goals. Let's chat and discuss.

To Leaner & Fitter You!
Kayee Lai

In our world of no-nos, taxing, work, family and relationship, do we give time to ourselves? Really take care and pamper our bodies? I guess we have to go back to stone-age to get fit MINUS walking bare-footed and carrying stones :p I believe you get my drift. Cheers