Was a 130lb weakling for years after leaving school, but built up some in my late twenties and thirties. Then serious illness knocked me back to where I had started.
Had to do something!

Beats golf or "getting in shape" with Granny's kettlebells. I'll take goodmornings to parallel, high bar squats, front squats, deadlifts from the floor, power cleans, power snatches, log press, all the stuff that people are afraid to do to become more awesome.