I had a lot of residual energy everytime I got angry, frustrated, and various other emotions. I worked out to do something productive with it.

I can challenge myself everytime I hit the gym,work hard for noticeable results. " 200 pounds is always 200 pounds", I like that I can also workout for comfort or peace. nothing matters except me and the iron, and all I have to do is push myself. Im not good at much of anything in this life. The gym is one place I excel. im a natural athlete and ive got the genetics for good gains. It has taught me, strengthened me, and been that place I can always go to.