When I went to college I was 140-145lbs. I hated the school I was at so I took all the extra time I had to study up on working out and got in the gym.

No matter if I have a bad day or if I have a ton of work in the few weeks to come, the time I spend in the gym is an escape. I can 100% just tune into my workout and go at it. I love to have the time for personal reflection in my life so I use the time in the gym at the end of my workout to just think about stuff. Usually when I'm on the treadmill or doing some sort of cardio.