I started working out 2 years ago as i wanted to lose weight. I weighed 10 stone and i was not happy with my body. For 1 year all did was cardio thinking that was the way to lose weight. Well then my cousin introduced me to lifting weights. The changes i started to see was amazing. I now work with a personal trainer and have a diet plan to increase muscle and to lower my BF. as my goal is to compete in bikini. The plan is 6 -8 weeks. I am now on my 3rd week which i am finding it very difficult hence the reason i have joined on BB to gain support from other users.

Working out has changed my life. I am confident, happy and content. I wish i had found this passion years ago.
Never to late :)